WOD:
1600m run
5 rope climbs
33 kettlebell swings
1200m run
3 rope climbs
27 kettlebell swings
800m run
1 rope climb
21 kettlebell swings
-24/16kg
WOD:
1600m run
5 rope climbs
33 kettlebell swings
1200m run
3 rope climbs
27 kettlebell swings
800m run
1 rope climb
21 kettlebell swings
-24/16kg