Amrap 12:
6 chest-to-bars
8 dumbbell snatches 22,5/15kg
10 dumbbell jerks 22,5/15kg
-4:00 rest-
Amrap 12:
6 pull-ups
8 kettle bell swings 24/16kg
10 handstand push-ups
Amrap 12:
6 chest-to-bars
8 dumbbell snatches 22,5/15kg
10 dumbbell jerks 22,5/15kg
-4:00 rest-
Amrap 12:
6 pull-ups
8 kettle bell swings 24/16kg
10 handstand push-ups