EMOM 20:
1. 5 deadlift + 5 hang power clean + 5 front squat + 5 jerk
2. 10-15 wall ball
3. 5 power clean + 5 thruster
4. 10-15 box jump
-50/35kg
EMOM 20:
1. 5 deadlift + 5 hang power clean + 5 front squat + 5 jerk
2. 10-15 wall ball
3. 5 power clean + 5 thruster
4. 10-15 box jump
-50/35kg