EMOM 40:
1. Row 16/13 cal or bike/ski 14/11 cal
2. 50 double-unders
3. Bike/ski 14/11 cal or row 16/13 cal
4. 10 burpees to bar
EMOM 40:
1. Row 16/13 cal or bike/ski 14/11 cal
2. 50 double-unders
3. Bike/ski 14/11 cal or row 16/13 cal
4. 10 burpees to bar