EMOM 40:
1. 18/14 cal row
2. 10 toes-to-bars
3. 14/11 cal bike/ski
4. 8 burpee box jump overs
EMOM 40:
1. 18/14 cal row
2. 10 toes-to-bars
3. 14/11 cal bike/ski
4. 8 burpee box jump overs