With partner alternate until both have 3 rounds of:
20/16 cal row
16 box over jump
20/16 cal row
10m handstand walk
10m dual db front rack walking lunge 2×22,5/15kg
*rest while partner completes their round
With partner alternate until both have 3 rounds of:
20/16 cal row
16 box over jump
20/16 cal row
10m handstand walk
10m dual db front rack walking lunge 2×22,5/15kg
*rest while partner completes their round